New Years’s Resolution 2018: Stay happy and fit!
Working in the relocation business can be stressful and although we love what we do, sometimes you just need to blow off some steam. Since we do not have a gym in our office, nor the desire to go through all the blood, sweat and tears, we started 2018 Deskercising!
We all know that sitting behind your desk for hours in a row is counterproductive, but yet we tend to sit in our office chair for at least 8 hours a day without taking proper breaks other then a quick walk to the kettle or coffee machine.
Staying healthy means staying happy which leads to better work and even happier clients. All the reasons to start the new year positively with new energy and motivation.
As a first exercise we chose Planking.
Five reasons why Planking is the ultimate Deskercise:
- It can be done by anyone
- You do not need equipment
- It can be done anywhere
- There is always time for it
- You will experience improvement everyday.
We are now four business days in and we are staying strong!